FULL-TEXT REPRINT · COLLECTED READING
韩先凯 著（笔名：离谱） · byoungd and contributors
Original chapter · GitHub · CC BY-NC 4.0 · 中文原作
Noncommercial reprint. Prose is retained; layout and internal links are adapted. Collected on 2026-10-13 · f13ff2de
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Summary
Downloads
Start Here
- Life Level-up Guide
- Reader’s Guide: Put the Book Back into Life
- Prologue: Do Not Rush to Change Your Life
- Glossary of Terms and Methods
- Toolkit Overview
Part I: Open Input
- Part I Introduction: Open Input
- CEFR Goals and Self-check
- 1. Learning Principles
- 2. Vocabulary
- Grammar: Let Structure Serve Meaning
- 3. Listening
- 4. Reading
- 5. Speaking
- 6. Writing
- 7. Learning English with AI
- 8. Job-search English and Remote Work
Part II: Return to Life
- Part II Introduction: Return to Life
- My Story
- I Am Still Here: Coming Through Depression, Anxiety, and the Dark
- Narrative and Evidence: Do Not Turn Experience into Fate
- Echoes: Do Not Romanticise Avoidance
- Recovery: Catch Yourself Before You Push Forward
- Decision-Making: Choosing Under Uncertainty
- Communication: Let Each Other Be Heard
- Relationships: Becoming an Adult in Connection
- Care: Finding Strength in the People We Love
- Entrepreneurship: From Ambition to Purpose
Part III: Amplify Ability
- Part III Introduction: Amplify Ability
- Learning Anything with AI
- AI Trends and a Learning Roadmap
- Attention: Return Your Attention to Yourself
- Artifacts: Turn Learning into Something Made
- Evidence: How Change Becomes Visible
- AI Development and Resource-layer Business
- Author Projects and Practice
Part IV: Practice and Recovery
- Part IV Introduction: Practice and Recovery
- Practice: Finish the First Week
- Family Learning: Return Ownership to the Learner
- Daily System: Put Change into the Day
- Rhythm: Let Small Things Travel Through Time
Part V: Long-Term Action
- Part V Introduction: Long-Term Action
- 90-Day Action Plan
- Case Study: Let the Book Prove Its Method
- After Ninety Days: Let Change Remain in Life
Part VI: Be Your Own Lifelong Friend
- Understanding Yourself: First See How You Operate
- Knowing Yourself: Take Back the Right to Define Yourself
- Being Kind to Yourself: Build a Recovery System without Shame
- Improving Yourself: Make Growth a Testable Long-Term Experiment
- Being Your Own Lifelong Friend: Stay Connected to Yourself
Afterword
Toolkit
- Toolkit Walkthrough: AI Learning across Sessions
- Evidence Chain
- Reader Field Note
- Family Learning Agreement
- Learning State
- Rhythm Ledger
- Weekly Review
- English Diagnostic
- Job-search English Evidence Card
- Grammar Evidence Card
- Vocabulary Evidence Card
- Listening Evidence Card
- Reading Evidence Card
- Speaking Evidence Card
- Writing Evidence Card
- 90-Day Cycle Map
- Artifact Brief and Delivery Card
- AI Task Brief
- AI Trend Experiment
- AI Learning Log
- AI Case Review
- AI Project Scorecard
- Startup Experiment
- Consistency Plan
- AI Evaluation Record
- Life Practice Toolkit
Business, Discipline, and AI Practice
- Practice Map
- From Problems to First Customers
- A Sustainable Small Business
- Discipline and Consistency in Practice
- AI Workflows
- AI Evaluation and Reliability
Archive
- Archive Notes
- A Place to Write
- Last Year and Now
- Should We Help an Elderly Stranger?
- Temporary Blog Renaming Notice