阅读证据卡：从读完摘要到真实交付
保存阅读任务、版本、首读、障碍地图、主张证据、技术事实、多来源比较、独立输出和延迟迁移，避免把页数或摘要当成理解。
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阅读篇：从逐词翻译到观点与证据
从真实阅读任务和首读基线出发，拆分语言、结构、背景与注意力障碍，训练技术文档、多来源比较、证据核验与真实交付。
阅读指南：把书放回生活
给第一次打开《人生进阶指南》的读者一张可选择的阅读地图：按问题入场、按证据实践、按周期复盘，并在 AI 与低谷中保留边界。
选择篇：在不确定中做决定
用事实、价值、决定权、代价、可逆性和停止门槛整理职业、金钱、关系、健康与 AI 时代的个人选择。
读者实践回执：七天后，还留下了什么
用私密优先的两次记录，把阅读入口、实际行动、即时结果、延迟保持、迁移失败和书稿反馈放在同一页，再决定是否公开分享。
语法证据卡：从规则识别到真实表达
用真实任务、原始样本、意义对比、错误影响、输出修订、延迟复测和迁移判断一个语法结构是否已经进入使用，而不是只记录规则和正确率。
语法篇：让结构服务于意思
从真实任务与未经修饰的样本出发，把语法还原成时间、参与者、确定性、因果与信息重点的选择，并用对比、输出、反馈、延迟复测和迁移建立可用结构。
词汇证据卡：从卡片眼熟到情境调用
保存真实任务、未经查词的首遇、未知项决策、义项与搭配来源、无提示调用、错误修复、AI 使用和延迟迁移。
词汇篇：从眼熟到在真实任务中调用
从首遇基线、查词决策、义项与搭配核验出发，用无提示调用、误用修复和延迟迁移建立真正可用的词汇系统。
证据链模板
用一张跨英语、AI、项目与生活实践的工作表连接基线、即时表现、延迟保持、迁移和下一步决策。
证据篇：变化要如何被看见
建立从基线、即时表现、延迟保持到真实迁移的证据链，判断学习、AI 协作和人生行动是否真的改变。
认识自己：从角色与评价中收回定义权
从别人眼里的自己、借来的欲望和不敢说出的边界里退一步，辨认真正重要的价值，并把它们放进行动和选择。
认知篇：把努力变成可验证的学习
用真实任务、首版基线、主动回忆、反馈、间隔、恢复和跨会话状态，把努力变成可比较、可迁移的学习证据。
行动篇：九十天，把生活交还给自己
用目标、基线、输出、反馈、作品和身体边界，建立一套可复测、可恢复的九十天行动系统。
英语能力诊断：四项基线与迁移记录
在同一真实主题下保存听说读写首版、条件、错误、反馈、延迟复测与 CEFR 方向，避免用平均分或润色成品代替能力证据。
节律账本模板
每周记录主问题、不同容量下的最小动作、有效反馈、重复阻力与下一项条件调整，让成长节律可复查、可降档、可回归。
节律篇：让小事穿过时间
解释重复、反馈、中断与长期复利如何共同形成可持续的成长节律，并把日常系统连接到九十天行动。
自律与坚持实操：排查卡点、重启与退出
用卡点排查表和两个完整行动案例，把反复规划与中断困境转成可验收的一周实验，并写清调整和停止条件。
终于有了一个写字的地方
一篇关于写作、学校压力、长期失眠与寻找表达空间的 2016 年历史文章。
简单介绍下去年和现在的我
一篇关于毕业、回家、首个网站与早期创业的 2016 年历史文章。
第四部：实践与恢复
让学习和改变进入真实日程，通过第一周实践、容量设计与可回归节律，使行动能够承受忙碌、中断和低谷。
第五部：行动与长期改变
把一个真实问题交给九十天，用阶段门槛、证据链、节律与停止条件，让长期改变接受生活和时间的检验。
第二部：把自己放回生活
把能力、事业、关系、身体、失败与选择重新放进同一段人生，在事实、责任、珍惜与分担之间寻找能够继续的路。
第三部：借工具放大能力
把 AI、注意力、作品、证据与项目交付放进同一套责任结构，让工具扩大人的能力，而不是扩大未经检查的判断。
第一部：打开输入
从英语能力的真实起点出发，建立通向知识、他人与世界的输入通道，并把理解推进到可以独立表达和完成任务。
用 AI 学英语：从练习到真实交付
用英语基线、真实材料、引导练习、四项能力反馈和延迟复测学习，而不是把英语能力外包给一个 AI 产品。
生活进阶工作表
将选择、注意力、关系、恢复与关心分担五类练习放进一份可复制的私有工作表，持续保存事实、价值、决定权、同意、容量、停止门槛、修复行动和复盘证据。
生活系统篇：把改变安放在日子里
用最小可行的一天、精力预算、环境设计和中断回归，把学习与改变安放进真实生活。
珍惜篇：从爱与牵挂中获得力量
把珍惜身边人落实为倾听、陪伴和照料，看见家庭中的隐形劳动，在尊重彼此容量与自由的前提下接受爱、分担责任，并在负重时保留求助与减重的空间。
注意力篇：把注意力还给自己
在 AI 让答案变得廉价之后，重新管理输入、专注、信息边界和独立判断，把注意力变成可保护、可复盘的能力。
沟通篇：让彼此被听见
借助观察、感受、需要与请求，把沟通从争输赢带回理解、选择、边界与共同承担。
求职英语证据卡：从岗位描述到陌生追问
用真实岗位、无稿基线、项目故事、陌生追问、异步写作、修复动作、延迟复测与迁移判断当前英语是否足以完成这一场面试，而不是追逐统一等级。
每周复盘模板
用完成证据、质量、保持与迁移复盘一周，并只确定下一周最重要的调整。
案例篇：让这本书证明它的方法
以《人生进阶指南》自身为贯穿案例，展示一个长期内容项目如何从模糊愿望走向结构、作品、证据、出版、读者反馈与可交接维护。
术语与方法索引
用一页索引解释《人生进阶指南》的核心词汇、证据标准、工具入口与阅读路径，帮助读者在章节之间迁移。
提升自己：让成长成为可验证的长期实验
把提升从自我否定和目标堆叠中解放出来，用场景、基线、反馈和周期，让能力真正进入工作与生活。
持续行动计划模板
用一份可复制的计划记录目标、行动入口、时间预算、缩量版本、中断恢复和退出标准，并通过填写实例开始实践。
我还在这里：从抑郁焦虑的黑暗中走出来
韩先凯关于抑郁、焦虑、早期强行停用精神类药物，以及在家人、专业支持和许多微小行动中重新回到生活的个人记录。
我的故事：失败、恢复与重新出发
一段关于软件创业失败、身体与生活失序、回家恢复并重新连接技术世界的个人记录。
恢复篇：先把自己接住
在失败、失眠、关系变化或长期失序之后，先分辨安全与容量，恢复身体、支持、边界与可行动性，再用明确门槛逐步复工。
序章：先不要急着改变人生
建立作者立场与阅读契约，从英语、AI、失败和日常行动进入人生进阶的完整书稿。
工具箱总览：先选问题，再选工具
按起点、能力训练、AI 协作、作品交付、复盘与恢复分流全部模板，帮助读者用最少记录建立一次完整行动闭环。
工具箱实战：让 AI 跨会话继续一项 90 天学习
用一个明确标注为合成演示的 Python 学习案例，完整展示学习状态、AI 任务简报、独立基线、作品、证据链、每周复盘与读者回执怎样交接。
家庭学习篇：把成长还给孩子
为大致处于初中阶段的学习者、家长与教师建立一套共同学习方法，用孩子的目标表达、短任务、作品证据、家庭边界和安全的 AI 使用替代监控与代做。
家庭学习共同协议：十四天，把帮助变得可商量
为大致处于初中阶段的学习者与家长建立一份私密、非法律性质的十四天共同约定，明确目标、角色、学校要求、容量、AI 与数据边界、反馈和暂停条件。
实践路线图：创业、自律与 AI
按当前问题选择英语、AI、创业或自律路径，用四周的最小实践留下作品、反馈与下一步决定。
实践篇：先把第一周过完
在宏大计划之前，用一个真实问题、一份起点样本、七天最小行动和一次周末复测，让生活而不是热情决定下一步。
学习状态模板
用一页状态文件保存目标、基线、完成内容、错误证据与下一步，让人和 AI 都能跨会话继续工作。
回声篇：不要把逃避写成浪漫
重新阅读校园暴力、长期失眠、挂科、培训和求职经历，把旧日自责拆成事实、责任、照护与下一次选择。
善待自己：建立不依赖羞耻的恢复系统
把自我善待从一句安慰变成有边界的照料，在低容量、中断和失败之后，仍能回到学习、工作与关系。
听力证据卡：从播放时长到意义重构
保存材料条件、无字幕首听、六层错误地图、字幕支架、意义重构、行动输出和延迟迁移，避免把收藏、播放次数或跟读顺畅误当成听力能力。
听力篇：从声音辨认到真实理解
从一次不暂停的首听开始，定位词汇、切分、结构、背景与注意力障碍，用最小字幕支架、意义重构、输出和延迟迁移把一段材料练成可用理解。
后记：人生最大的进阶，是找到真正的自己
从最初的英语问题回到失败、身体、关系、AI 与日常行动，回答人生最大的进阶为何是找到真正的自己。
可持续的小生意：把范围、价格、交付、回款与容量放进同一张账本
用明确范围的服务和假设数字练习定价、全流程工时、单次交付余量、回款与容量管理，检查生意能否在可承担的投入内持续运转。
口语证据卡：从口音焦虑到可验证互动
保存无稿独白、陌生追问、听众复述、参考变体、理解成本、互动修复和延迟迁移，不把口音相似度或语音识别分数当成口语能力。
口语篇：让意思清楚到达
从无稿基线、参考变体与真实听众出发，训练可理解度、发音、词块、互动修复和陌生问题迁移，不把消灭口音当成口语目标。
叙事与证据篇：不把经历写成命运
在个人故事、事后解释和可迁移原则之间建立边界，用时间线、证据和责任重新阅读一次经历。
博客临时更名公告
2016 年 5 月的一则短博客公告，按历史快照完整保存。
到底该不该扶老人
一篇记录两次帮助老人经历的 2016 年个人文章，结论被限定为量力而行而非普遍概率。
创业篇：从野心到使命
一份关于产品、现金流、技术债、失败、恢复与再次创业的个人复盘，不提供成功学结论或投资建议。
创业实验卡：在两周内记录假设、证据、成本和继续或停止的决定
可复制的创业实验记录，包含问题、用户、替代方案、反证条件、人工试点、投入上限和事后判读，并用完整假设案例示范如何得出有限结论。
写作证据卡：从工具润色到署名交付
保存真实任务、无辅助初稿、事实来源、翻译意义对照、五次修订、反馈吸收、AI 使用、读者行动、异步交接和延迟迁移。
写作篇：从初稿到可验证修订
从真实受众与无辅助初稿出发，训练意图、事实、结构、语域、反馈吸收、翻译边界、AI 协作、异步交接和署名责任。
关系篇：在关系中成为成年人
从在场、边界、权力、同意、修复和离开出发，重新理解亲密关系、家庭、友谊与工作的责任和自由。
使用 AI 学习一切：从真实问题到可验证交付
以韩先凯的产品失败、恢复与重新进入 AI 实践为背景，建立面向普通学习者的问题、基线、练习、交付、验证和复盘闭环。
作者项目与现实实践
集中披露作者参与的产品、公司与现实实践，说明关联、用途、更新时间和非赞助关系。
作品篇：把学会变成做出
把输入、练习、反馈和交付组织成一条作品路径，让英语、AI 与职业学习留下可以展示、复测和复用的成果。
作品简报与交付卡
用受众、基线、版本、反馈、质量门和回滚条件管理一个可复查、可交接的学习或项目作品。
从真实问题到首批用户：用访谈、人工试点与付费证据检验创业想法
从最近一次真实任务出发，记录替代方案、反证和购买阻力，用有限的人工试点与两周实验判断创业想法该继续、调整还是停止。
了解自己：先看见自己如何运作
把自我认识从一句评价改成可观察的记录，理解触发、行动、代价与需要，让英语学习和生活选择都有真实的起点。
九十日行动总表
把真实目标、基线、每周主问题、四项能力证据、恢复协议和最终交付放进同一张周期工作表。
九十天以后：把改变留在生活里
在一个行动周期结束后，用关账、迁移、停止条件、季节节律与年度回看，把阶段成果变成能被生活继续使用的能力。
与自己做终身朋友：在变化中持续相处
把自我关系从临时管理变成长期相处，学习在成功、失败、中断和改变方向之后，仍然对自己诚实并愿意回来。
下载中心｜人生进阶指南
下载《人生进阶指南》的中文与英文 PDF、EPUB 版本，并核对公开文件的校验值。
Writing: From Draft to Verifiable Revision
Begin with a real audience and unaided draft, then train intention, facts, structure, register, feedback uptake, translation boundaries, AI collaboration, asynchronous handover, and authorship responsibility.
Writing Evidence Card: From Tool Polish to Accountable Delivery
Preserve the real task, unaided draft, fact sources, translation meaning contrast, five revision passes, feedback uptake, AI use, reader action, asynchronous handover, and delayed transfer.
Weekly Review Template
Review completion, quality, retention, and transfer, then choose the single most important adjustment for next week.
Vocabulary: From Familiarity to Retrieval in Real Tasks
Begin with a first-encounter baseline and lookup decisions, verify sense and collocation, then build usable vocabulary through unaided retrieval, error repair, and delayed transfer.
Vocabulary Evidence Card: From Card Familiarity to Contextual Retrieval
Preserve a real task, no-lookup first encounter, unknown-item decisions, sense and collocation sources, unaided retrieval, error repair, AI use, and delayed transfer.
Vibe Coding (Agent) 词表
Vibe Coding (Agent) 主题的高价值英文术语参考表；应从真实任务中选择词条并练习发音、搭配、回忆与语境使用。
Vibe Coding (Agent) Word List
An English reference list of high-value Vibe Coding (Agent) terms. The terms are shared with the Chinese edition from one maintained source.
Understanding Yourself: First See How You Operate
Turn self-knowledge from a verdict into observable records. Understand triggers, actions, costs, and needs so that English learning and life choices have a real starting point.
Toolkit Walkthrough: Let AI Continue a 90-Day Learning Project across Sessions
Use an explicitly synthetic Python-learning case to show how Learning State, an AI Task Brief, an unaided baseline, an artifact, an Evidence Chain, Weekly Review, and a Reader Field Note hand work over.
Toolkit Overview: Choose the Problem Before the Tool
Route every template by starting point, skill practice, AI collaboration, artifact delivery, review, and recovery so a reader can build one complete action loop with minimal record-keeping.
Temporary Blog Renaming Notice
A complete English translation of a short May 2016 blog notice.
Swift 词表
Swift 主题的高价值英文术语参考表；应从真实任务中选择词条并练习发音、搭配、回忆与语境使用。
Swift Word List
An English reference list of high-value Swift terms. The terms are shared with the Chinese edition from one maintained source.
Summary
Summary 下载 下载中心 开始 人生进阶指南 阅读指南：把书放回生活 序章：先不要急着改变人生 术语与方法索引 工具箱总览 第一部：打开输入 第一部导语：打开输入 CEFR 目标与自测 1. 认知与训练原则 2. 词汇系统 语法篇：让结构服务于意思 3. 听力训练 4. 阅读训练 5. 口语训练 6. …
Summary
Summary Downloads Download Center Start Here Life Level-up Guide Reader’s Guide: Put the Book Back into Life Prologue: Do Not Rush to Change Your Life …
Startup Experiment Card: Assumptions, Evidence, Costs, and Decisions
A reusable record for a business experiment, with assumptions, alternatives, counterevidence, manual pilots, effort limits, and a complete hypothetical example of a bounded conclusion.
Speaking: Make Meaning Arrive
Begin with unscripted baselines, a reference variety, and real listeners to train comprehensibility, pronunciation, chunks, interaction repair, and transfer without treating accent removal as the goal.
Speaking Evidence Card: From Accent Anxiety to Verifiable Interaction
Preserve unscripted speech, unfamiliar follow-ups, listener retellings, reference variety, comprehension effort, repair, and delayed transfer without treating accent similarity or recognition scores as speaking ability.
Should We Help an Elderly Stranger?
A complete English translation of a 2016 personal essay about two encounters and the judgment to help within one's capacity.
Rust 词表
Rust 主题的高价值英文术语参考表；应从真实任务中选择词条并练习发音、搭配、回忆与语境使用。
Rust Word List
An English reference list of high-value Rust terms. The terms are shared with the Chinese edition from one maintained source.
Rhythm: Let Small Things Travel Through Time
A bridge between the daily system and the 90-day plan, explaining how repetition, feedback, interruption, and recovery create sustainable compounding.
Rhythm Ledger Template
Record one weekly question, minimum actions at different capacities, useful feedback, repeated resistance, and the next condition to change so a growth rhythm can be reviewed and resumed.
Relationships: Becoming an Adult in Connection
Relearn intimacy, family, friendship, and work through presence, boundaries, power, consent, repair, leaving, and responsibility.
Recovery: Catch Yourself Before You Push Forward
After failure, insomnia, broken relationships, or prolonged disorder, distinguish safety and capacity, rebuild support and agency, then return to work through explicit gates.
Reading: From Word-by-word Translation to Claims and Evidence
Begin with a real reading task and first-pass baseline, then separate language, structure, background, layout, and attention barriers while training technical documentation, source comparison, evidence checks, and delivery.
Reading Evidence Card: From Finished Summary to Real Delivery
Preserve reading task, version, first pass, barrier map, claims and evidence, technical facts, source comparison, independent output, and delayed transfer instead of treating pages or summaries as comprehension.
Reader's Guide: Put the Book Back into Life
A choose-your-own reading map for Life Level-up Guide: enter through a real problem, practice with evidence, review by cycle, and keep boundaries around AI and difficult seasons.
Reader Field Note: What Remains Seven Days Later
Use a private-first two-pass record to connect reading entry, real action, immediate result, delayed retention, failed transfer, and editorial feedback before deciding whether to share publicly.
Python 词表
Python 主题的高价值英文术语参考表；应从真实任务中选择词条并练习发音、搭配、回忆与语境使用。
Python Word List
An English reference list of high-value Python terms. The terms are shared with the Chinese edition from one maintained source.
Prompt (Common) 词表
Prompt (Common) 主题的高价值英文术语参考表；应从真实任务中选择词条并练习发音、搭配、回忆与语境使用。
Prompt (Common) Word List
An English reference list of high-value Prompt (Common) terms. The terms are shared with the Chinese edition from one maintained source.
Prologue: Do Not Rush to Change Your Life
An author’s contract with the reader, connecting English, AI, failure, and small daily actions into one path of growth.
Practice: Finish the First Week
Before making a grand plan, use one real question, a baseline sample, seven days of minimum action, and a weekend retest to let life decide the next step.
Practice Map — Business, Discipline, and AI
Choose a path through English, AI, entrepreneurship, or consistent practice, and turn four weeks of small actions into work, feedback, and decisions.
PHP 词表
PHP 主题的高价值英文术语参考表；应从真实任务中选择词条并练习发音、搭配、回忆与语境使用。
PHP Word List
An English reference list of high-value PHP terms. The terms are shared with the Chinese edition from one maintained source.
Part V: Long-Term Action
Give one real problem ninety days, using phase gates, evidence, rhythm, and stopping conditions so long-term change can face life and time.
Part IV: Practice and Recovery
Bring learning and change into real schedules, using first-week practice, capacity design, and returnable rhythm so action can survive busyness, interruption, and low seasons.
Part III: Amplify Ability
Place AI, attention, artifacts, evidence, and project delivery inside one structure of responsibility so tools amplify ability rather than unchecked judgment.
Part II: Return to Life
Place ability, work, relationships, the body, failure, and choice inside one life again, then find a way forward through facts, responsibility, care, and shared burdens.
Part I: Open Input
Begin from observable English ability, build a channel toward knowledge and other people, then move understanding into independent expression and completed work.
Narrative and Evidence: Do Not Turn Experience into Fate
Build boundaries between personal stories, hindsight, and transferable principles with timelines, evidence, responsibility, and a testable next step.
My Story: Failure, Recovery, and Starting Again
A personal record of a software-company failure, disrupted health and life, recovery at home, and reconnecting with technology.
Listening: From Sound Recognition to Real Understanding
Begin with one uninterrupted first pass, locate language, segmentation, structure, background, and attention barriers, then use minimum transcript support, meaning reconstruction, output, and delayed transfer.
Listening Evidence Card: From Playback Time to Meaning Reconstruction
Preserve material conditions, a no-caption first pass, six-layer error map, scaffold ladder, meaning reconstruction, action output, and delayed transfer instead of treating collections, plays, or smooth shadowing as listening ability.
Life Practice Toolkit
A reusable private worksheet for decisions, attention, relationships, recovery, and shared care, preserving facts, values, authority, consent, capacity, stop gates, repair actions, and review evidence.
Learning State Template
Keep goals, baselines, completed work, error evidence, and the next action in one file so a person or AI can resume responsibly.
Learning Principles: Turn Effort into Verifiable Learning
Use real tasks, first-version baselines, retrieval, feedback, spacing, recovery, and cross-session state so effort becomes comparable and transferable evidence.
Learning English with AI: From Practice to Real Delivery
Use English baselines, authentic material, guided practice, four-skill feedback, and delayed retesting instead of outsourcing English ability to one AI product.
Learning Anything with AI: From Real Problems to Verifiable Delivery
Based on Han Xiankai's product failure, recovery, and return to AI practice, this chapter builds a practical loop of problems, baselines, practice, delivery, verification, and review.
Last Year and Now
A complete English translation of a 2016 post about graduation, returning home, a first website, and early companies.
Knowing Yourself: Take Back the Right to Define Yourself
Step back from other people's judgments, borrowed desires, and unspoken boundaries. Recognize the values that matter and put them into action.
Job-search English Evidence Card: From Job Description to Unfamiliar Follow-up
Use one real role, an unscripted baseline, project stories, unfamiliar follow-ups, asynchronous writing, repair, delayed retest, and transfer to judge readiness for this interview rather than chase one universal level.
JavaScript 词表
JavaScript 主题的高价值英文术语参考表；应从真实任务中选择词条并练习发音、搭配、回忆与语境使用。
JavaScript Word List
An English reference list of high-value JavaScript terms. The terms are shared with the Chinese edition from one maintained source.
Java 词表
Java 主题的高价值英文术语参考表；应从真实任务中选择词条并练习发音、搭配、回忆与语境使用。
Java Word List
An English reference list of high-value Java terms. The terms are shared with the Chinese edition from one maintained source.
Improving Yourself: Make Growth a Verifiable Long-Term Experiment
Free improvement from self-rejection and piled-up goals. Use situations, baselines, feedback, and cycles to bring ability into work and life.
I Am Still Here: Coming Through Depression, Anxiety, and the Dark
Han Xiankai's personal account of depression, anxiety, an early unsafe attempt to stop psychiatric medication, and the slow work of returning to life with support.
Grammar: Let Structure Serve Meaning
Begin from a real task and an unpolished sample, treat grammar as choices about time, participants, certainty, logic, and information focus, then build usable structure through contrast, output, feedback, delayed retest, and transfer.
Grammar Evidence Card: From Rule Recognition to Real Expression
Use a real task, raw sample, meaning contrast, error impact, revised output, delayed retest, and transfer to test whether one grammatical structure has entered use rather than record rules and exercise accuracy alone.
Go 词表
Go 主题的高价值英文术语参考表；应从真实任务中选择词条并练习发音、搭配、回忆与语境使用。
Go Word List
An English reference list of high-value Go terms. The terms are shared with the Chinese edition from one maintained source.
Glossary of Terms and Methods
Define the guide's core vocabulary, evidence standards, tool entry points, and reading paths so ideas can transfer between chapters.
From a Real Problem to First Customers: Interviews, Manual Pilots, and Payment Evidence
Reconstruct recent customer tasks, examine alternatives and counterevidence, and use bounded manual pilots to decide whether a business idea merits another experiment, a change, or a stop.
Family Learning: Return Ownership of Growth to the Learner
Build a shared learning method for roughly middle-school-age learners, guardians, and teachers, replacing monitoring and substituted work with learner voice, short tasks, artifact evidence, family boundaries, and safer AI use.
Family Learning Agreement: Fourteen Days of Negotiable Support
A private, non-legal fourteen-day working agreement for roughly middle-school-age learners and guardians, clarifying goals, roles, school requirements, capacity, AI and data boundaries, feedback, and pause conditions.
Evidence: How Change Becomes Visible
Build an evidence chain from baseline, immediate performance, delayed retention, and real-world transfer to judge whether learning, AI collaboration, and life action have changed.
Evidence Chain Template
Use one cross-domain worksheet to connect baseline, immediate performance, delayed retention, transfer, and the next decision across English, AI, projects, and life practice.
Entrepreneurship: From Ambition to Purpose
A personal review of products, cash flow, technical debt, failure, recovery, and starting again, without offering a success formula or investment advice.
English Diagnostic: Four-skill Baseline and Transfer Record
Preserve listening, reading, speaking, and writing first versions, conditions, errors, feedback, delayed retests, and CEFR direction without replacing ability evidence with averages or polished work.
Echoes: Do Not Romanticise Avoidance
Re-read school violence, long-term insomnia, failed courses, training, and early work through facts, responsibility, care, and the next choice.
Download Center | Life Level-up Guide
Download the Chinese and English PDF and EPUB editions of the Life Level-up Guide and verify their published checksums.
Discipline and Consistency in Practice
Use a troubleshooting table and two complete examples to turn excessive planning or an interruption into a one-week experiment with clear review and exit criteria.
Decision-Making: Choosing Under Uncertainty
Use facts, values, decision authority, costs, reversibility, and stop gates to think through career, money, relationships, health, and AI-era decisions.
Daily System: Put Change into the Day
Use a minimum viable day, capacity budget, environment design, and interruption recovery to make learning sustainable in real life.
Consistency Plan Template
Copy a practical plan for goals, starting cues, time budgets, reduced workloads, recovery, and exit criteria, with a complete worked example.
Communication: Let Understanding Come Before Winning
A practical chapter on nonviolent communication: observation, feeling, need, request, empathy, refusal, repair, and safety.
Common 词表
Common 主题的高价值英文术语参考表；应从真实任务中选择词条并练习发音、搭配、回忆与语境使用。
Common Word List
An English reference list of high-value Common terms. The terms are shared with the Chinese edition from one maintained source.
CEFR 目标与英语能力自测
用 A1-C2 的“能做什么”描述诊断听说读写起点，并把水平转成可检查的 7 天、30 天与 12 周任务。
CEFR Goals and English Self-check
Use A1-C2 can-do descriptors to establish a four-skill baseline and turn it into verifiable 7-day, 30-day, and 12-week work.
Case Study: Let the Book Prove Its Method
Use Life Level-up Guide itself as an end-to-end case, showing how a long-running content project can move from an unclear wish into structure, artifacts, evidence, publication, reader feedback, and maintainable handover.
Care: Finding Strength in the People We Love
Turn appreciation for the people around you into listening, presence, and practical care. Notice invisible work at home, accept love and share responsibility with respect for each person's capacity and freedom, and leave room to ask for help and lighten the load.
Being Your Own Lifelong Friend: Stay Connected to Yourself
Turn your relationship with yourself from temporary management into long-term companionship. Learn to remain honest and willing to return after success, failure, interruption, and a change of direction.
Being Kind to Yourself: Build a Recovery System Without Shame
Turn self-kindness from a comforting phrase into bounded care, so that you can return to learning, work, and relationships after low capacity, interruption, and failure.
Author Projects and Real-world Practice
A central disclosure of products, companies, and field work involving the author, including relationship, purpose, date, and non-sponsorship status.
Attention: Return Your Attention to Yourself
In a world where AI makes answers cheap, manage input, focus, information boundaries, and independent judgment as skills you can protect and review.
At Last, a Place to Write
A complete English translation of a 2016 archived post about writing, school pressure, insomnia, and finding a voice.
Artifacts: Turn Learning into Something Made
Organise input, practice, feedback, and delivery into a path of artifacts so English, AI, and career learning leave visible evidence.
Artifact Brief and Delivery Card
Manage a reviewable, handover-ready learning or project artifact with audience, baseline, versions, feedback, quality gates, and rollback.
AI 项目评分卡模板
用质量、时间、返工、成本、安全、用户反馈和回滚状态评价 AI 项目，而不是只看生成速度。
AI 趋势实验卡：从信号到决定
记录一个 AI 新能力的一手来源、任务假设、人工基线、保留集、权限、完整成本、独立迁移和退出条件。
AI 趋势与学习路线：把变化变成能力
用一手信号、可复现实验和独立迁移判断 AI 的新能力是否值得学习，覆盖智能体、多模态、上下文、本地模型、评测与来源追踪。
AI 评测记录模板
记录任务范围、保留样本、版本、硬性条件、失败与完整成本，支持采用、修复或撤回 AI 工作流的决定。
AI 评测与可靠性：知道什么时候可以交付
用真实任务、小型测试集、失败分类和完整成本比较 AI 工作流，识别一次成功与稳定可用之间的差别。
AI 经历案例复盘模板
把韩先凯或其他公开经历拆成事实、判断、证据、结果、失败原因和可迁移原则，避免把故事写成成功学。
AI 工作流：把一次回答变成可靠交付
从个人与小团队的真实任务出发，设计输入、执行、核验、交付和失败处理，逐步判断是否需要自动化或智能体。
AI 学习记录：从工具协作到独立能力
记录 AI 学习切片的真实任务、无 AI 基线、工具范围、来源核验、主动产出、延迟复测、迁移和下一周期决定。
AI 学习、项目开发与资源层创业
记录韩先凯从 AI 学习、AI 辅助开发到 AI 资源层创业的工程、交付、运营与商业验证路径，区分事实、实践和未知结果。
AI 任务简报：从问题到人工验收
在 AI 学习或项目开始前写清真实任务、数据边界、来源、评估集、人工责任、成本、失败处理和交接条件。
AI Workflows — From Answers to Reliable Delivery
Design inputs, execution, verification, delivery, and failure handling for real tasks, then decide whether automation or an agent is justified.
AI Trends and a Learning Roadmap: Turn Change into Ability
Use primary signals, reproducible experiments, and independent transfer to decide which AI capabilities are worth learning, covering agents, multimodal inputs, context, local models, evaluation, and provenance.
AI Trend Experiment: From Signal to Decision
Record a primary source, task hypothesis, manual baseline, held-out set, permissions, full cost, independent transfer, and exit conditions for one new AI capability.
AI Task Brief: From Problem to Human Acceptance
Before an AI learning or project task, define the real action, data boundary, sources, evaluation set, human ownership, cost, failure handling, and handover.
AI Project Scorecard Template
Evaluate an AI project with quality, time, rework, cost, safety, user feedback, and rollback status instead of generation speed alone.
AI Learning, Project Development, and Resource-layer Entrepreneurship
Han Xiankai's path from learning with AI to building and operating an AI resource layer, with engineering, delivery, operations, and business results kept distinct.
AI Learning Log: From Tool Collaboration to Independent Ability
Record a real learning task, unaided baseline, tool scope, source checks, active production, delayed retest, transfer, and the next cycle decision.
AI Evaluation Record
Record scope, held-out cases, versions, mandatory checks, failures, and complete process costs to decide whether to adopt, repair, or withdraw an AI workflow.
AI Evaluation and Reliability — Knowing When to Deliver
Compare AI workflows using real tasks, small test sets, failure categories, and full process costs, and distinguish a successful demo from dependable use.
AI Case Review Template
Separate facts, judgments, evidence, outcomes, failure causes, and transferable principles so a personal story does not become a success myth.
Afterword: The Greatest Progress Is Finding Your True Self
A closing return from the first English question to failure, health, relationships, AI, and ordinary action, asking whether our greatest progress lies in finding our true selves.
After Ninety Days: Let Change Remain in Life
Close an action cycle with evidence, transfer, stopping conditions, seasonal rhythm, and annual review so temporary progress becomes an ability life can keep using.
A Sustainable Small Business: Scope, Pricing, Delivery, Payment, and Capacity
Use a defined service and hypothetical numbers to examine pricing, total working time, the remainder from each delivery, payment timing, and capacity within a manageable level of effort.
90-Day Cycle Map
Put the real outcome, baseline, weekly questions, four-skill evidence, recovery protocol, and final delivery on one cycle sheet.
90-Day Action Plan: Return Your Life to Yourself
A repeatable 90-day system for turning goals, baselines, output, feedback, artifacts, and health boundaries into visible change.
8. 求职英语篇：把能力带进面试与远程协作
不用一个 CEFR 标签替代岗位分析，而是把海外与远程求职拆成招聘沟通、项目说明、技术追问、行为问题、异步写作和误解修复，并用十四天证据判断下一步。
8. Job-search English: Bring Ability into Interviews and Remote Work
Replace one CEFR label with role analysis, then connect recruiter communication, project explanation, technical follow-ups, behavioural questions, asynchronous writing, and repair strategies to fourteen days of evidence.