Today’s example session took twenty minutes:
- 5 minutes: review yesterday’s five words.
- 7 minutes: listen to a short clip twice, first for the idea and then for details.
- 5 minutes: retell the main point in my own words.
- 3 minutes: write down one sentence I want to reuse.
Small sessions are easier to repeat. Repetition is what turns a good plan into a habit.